KAREN JEWELL  Sports Conditioning, Fitness Training, and Coaching

Karen has been an avid sports and fitness buff ever since childhood. She has a strong passion for improving athletic performance through fitness specific training and has successfully trained and coached all ages and skill levels for over 30 years.


Specializing in Softball* and Field Hockey*, Karen successfully, and creatively, combines the elements of both fitness and skill training into all of her sessions for the most comprehensive workouts.  As a result, her athletes experience the highest level of conditioning and sport specific training possible.


Karen sets high standards and expects her clients to do the same. She looks for athletes that are determined and passionate about improving in their sport, and are willing to put in the effort necessary to achieve their goals.


Karen's focus is to help her clients become the best, most accomplished athletes possible. It requires hard work, determination, perseverance, and desire from both the trainer and the athlete to reach those goals, but the end result is worth every drop of sweat along the way.


Karen is up to the challenge. Are you?


For more information or to schedule a session, please call 203-858-5263 or email [email protected]


*Looking to improve in another sport? Please contact us to discuss a program specific for you.





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KAREN JEWELL  Sports Conditioning and Fitness Training

for the Female Athlete

Karen has been an avid sports and fitness buff ever since childhood. She has a strong passion for improving athletic performance through fitness specific training and has successfully trained and coached all ages and skill levels for over 30 years.


Specializing in Fitness Conditioning and Sports Specific Training, Karen successfully, and creatively, combines the elements of both fitness and skill training into all of her sessions for the most comprehensive workouts.  As a result, her athletes experience the highest level of conditioning and sport specific training possible.


Karen sets high standards and expects her clients to do the same. She looks for athletes that are determined and passionate about improving in their sport, and are willing to put in the effort necessary to achieve their goals.


Karen's focus is to help her clients become the best, most accomplished athletes possible. It requires hard work, determination, perseverance, and desire from both the trainer and the athlete to reach those goals, but the end result is worth every drop of sweat along the way.


Karen is up to the challenge. Are you?


For more information or to schedule a session, please call 203-858-5263 or email [email protected]